Kefir is an incredibly nutritious probiotic drink, with origins in antiquity. I've just gotten into making both the water and milk kefir and find many similarities between singing and kefir! Listen to this podcast to explores these similarities.
This is the audio version of the blogpost at
Mentioned in this episode:
Here is a link to my slideshow of my kefir-making activities: https://picasaweb.google.com/104316444961815474808/MakingWaterAndMilkKefir#slideshow/6168827067039424946
Also, here's a good source for all things kefir. I personally enjoyed the video 'Donna's Story': http://www.culturedfoodlife.com/video-how-to-make-kefir/
Your comments and suggestions are most welcome!