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Archive for March 2018

This is the audio version of the blogpost you can find at AllThingsVocal.com.

Today's topic is How to get Mucus off your vocal cords. Listen to this podcast episode for tips to un-phlegm your froggy speaking or singing voice.

This podcast is now playing at iTunes , Google Play,  TuneIn Radio, . Subscribe and don't miss an episode... and please leave a review where you like to listen! REVIEWS ARE MUCH NEEDED and APPRECIATED!

If you’d like help with vocal health, or any other vocal matter, signup for newsletter and 5 bonus pages of vocal health tips. For heathier vocal technique, take Power, Path and Performance vocal training, available at www.JudyRodman.com in vocal lessons and on CD courses.

Subjects covered in this episode include:

  • Signs of mucus-laden vocal cords
  • Tips to thin out mucous
  • Natural remedies including lymph drainage massage

Links mentioned in this podcast include:

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This is the audio version of the blogpost you can find at AllThingsVocal.com.

Today's topic is my story of getting my voice back from vocal damage. Listen to this podcast episode to find hope for full recovery from most cases of vocal abuse, strain, and yes, even damage.

This podcast is now playing at iTunes , Google Play,  TuneIn Radio, . Subscribe and don't miss an episode... and please leave a review where you like to listen! REVIEWS ARE MUCH NEEDED and APPRECIATED!

If you’d like a 5 page report with vital tips for vocal health, sign up at www.judyrodman.com.

If you'd like to train with my method, consider my vocal lessons and  packaged vocal training courses.

Links mentioned in this podcast include:

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This is the audio version of the blogpost you can find at AllThingsVocal.com.

Today's topic is about how the Vagas nerve impacts the voice. This is Part 2, by guest podcaster Jackie Warner, who is a Functional Medicine practitioner. Listen to this podcast to find ways to reduce chronic stress, balance and nurture the body, and strengthen vagal tone. 

This podcast is now playing at iTunes , Google Play,  TuneIn Radio. Subscribe and don't miss an episode... and please leave a review where you like to listen! REVIEWS ARE MUCH NEEDED and APPRECIATED!

If you’d like more information on developing, increasing and protecting your vocal health, signup for my newsletter and get my 5 page vocal health report. See the signup box at www.judyrodman.com

Find the author of this episode, Jackie Warner, and her wellness services at Thrive Health and Wellness Clinic, Nolensville, Tennessee.

Topics covered in this episode include:

  • Stress and its impact on the body
  • Balancing two parts of the autonomic nervous system: The sympathetic (fight or flight) and the parasympathetic (the brakes).
  • Stress response signals, adrenaline rush
  • What happens when stress becomes distress
  • Symptoms of adrenal overdrive or depletion
  • Jackie's 4 steps to reset your stress response to heal anxiety

Links mentioned in this podcast include:

Very special thanks to our expert Jackie Warner for writing the article that I (Judy) am narrating for this episode. She is a board-certified nurse practitioner in family practice and functional medicine. Combining her diagnosis and treatment-based experience in hospital care with a functional medicine approach to identifying and eliminating the underlying causes of disease and dysfunction is Jackie’s passion, and her Thrive Health & Wellness Clinic, located in Nolensville, Tennessee, is its expression.

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